EDITORIAL / INFORMATION
Safer Gambling
Practical safeguards, self-exclusion options and routes to confidential help in Great Britain.
Warning signs
Chasing losses, gambling with essential money, hiding activity and struggling to stop are reasons to seek support. Promotions should not influence pre-set budgets.
Support now
National Gambling Helpline: 0808 8020 133, free 24/7. Visit GamCare, GambleAware, GAMSTOP, Gambling Therapy and NHS gambling addiction services.
Controls
- Set account and bank spending limits before gambling.
- Take a cooling-off period or self-exclude.
- Consider blocking gambling transactions and sites.
- Speak to a trusted person if gambling is creating financial or emotional strain.